MGH Sleep Center
  • Home
    • Contact
  • For Patients
    • Patient Intake Form
    • Tips for Sleeping Better
    • Symptoms
    • Description of Sleep Disorders
    • Sleep Study FAQs
    • Position Therapy
    • Printable Resources
  • For Providers
    • Consult, Sleep Study, or Both?
    • Choosing the Right Sleep Test
    • Home Testing
    • The Polysomnogram
    • Tips for Managing Sleep Apnea
    • Position Therapy
    • Tips for Managing Insomnia
    • Services Offered
  • Sleep Center
    • Services Offered
    • Affiliated Faculty
    • Sleep Lab Technicians
    • History of the MGH Neurology Sleep Lab
    • What's New?
  • Sleep Research
    • Matt Bianchi, MD, PhD, MMSc
    • Leonard B. Kaban, DMD, MD, FACS
    • Bernard Kinane, MD
    • Aleksandar Videnovic, MD
    • John W. Winkelman, MD, PhD
    • Michael J. Prerau, Ph.D.
    • Support Research- Neurology Development Office
  • FAQs
  • Director's Blog

Printable Resources

Here you can find various kinds of sleep diaries as well as informational flyers and hand outs. 

Information for Patients Getting a Sleep Study: location, parking, what to do before your sleep study
Print this handout if you are coming in for a sleep study. It includes what to do before your sleep study as well as directions and parking information. 

Sleep Study Information Sheet
Brochure
File Size: 412 kb
File Type: pdf
Download File


Sleep Diary
Sleep diaries are useful for tracking nightly sleep patterns. It can help track things like latency (time it takes to fall asleep) as well as the amount of time you sleep. There are many different versions available for your use - simply choose the diary most useful to you. 

7 Day Sleep Diary
sleep_diary_7.pdf
File Size: 127 kb
File Type: pdf
Download File


14 Day Sleep Diary
sleep_diary_14.pdf
File Size: 130 kb
File Type: pdf
Download File


30 Day Sleep Diary
sleep_diary_30.pdf
File Size: 134 kb
File Type: pdf
Download File


Sleep Hygiene
This is the printable version of the information on the page Tips for Sleeping Better. Print this out as a resource for other people who may have sleep problems or as tips for offices and work places. 

sleep_hygeine.pdf
File Size: 117 kb
File Type: pdf
Download File

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