Information for Patients Getting a Sleep Study: location, parking, what to do before your sleep study
Print this handout if you are coming in for a sleep study. It includes what to do before your sleep study as well as directions and parking information.
Sleep Study Information Sheet
| Brochure |
Sleep Diary
Sleep diaries are useful for tracking nightly sleep patterns. It can help track things like latency (time it takes to fall asleep) as well as the amount of time you sleep. There are many different versions available for your use - simply choose the diary most useful to you.
7 Day Sleep Diary
| sleep_diary_7.pdf |
14 Day Sleep Diary
| sleep_diary_14.pdf |
30 Day Sleep Diary
| sleep_diary_30.pdf |
Sleep Hygiene
This is the printable version of the information on the page Tips for Sleeping Better. Print this out as a resource for other people who may have sleep problems or as tips for offices and work places.
| sleep_hygeine.pdf |