DO:
|
DON'T:
|
**** Two exceptions here: 1) avoiding "clock-watching" is key, which makes following this suggestion difficult; 2) some people with insomnia have "misperception", which means they feel awake even though their brain is actually asleep. If you get up from bed, you are definitely not sleeping; but if you remain in bed, lights out, eyes closed, breathing calmly, sleep may be occurring even if it feels like your mind is still going.